Welcome to Stress Game

by Dr. Jay on January 4, 2011

Greetings and welcome to Stress Game This evolving blog is designed to help you grow through stressful times. Currently we have a couple of articles to help you think differently about stress. In the near future we will have more information, exercises and links to guide you to a new way of working with your [...]

The Stress Game is played by everyone – moms and dads, kids and grandparents. The great news is everyone can win. But how do you know if you’re winning? To keep score, periodically ask yourself: Am I genuinely happy? It’s that simple. You see, stress can make you happy or it can make you miserable. [...]

Our survival depends on balance

January 5, 2011

The old saying goes if it doesn’t kill you it will make you stronger. We need the challenge of stress to keep our body, mind and spirit strong. Today’s demands are much greater than they have been in recent decades. These demands are creating a challenge to our health and well-being. Health is our natural [...]

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